WHAT IS DIGESTIVE HEALTH?
Digestive health means keeping your digestive system in proper order and avoiding gastric issues. There are many digestive problems and there are many ways to keep your digestive health in good condition.
HOW IS SUMMER ARE DIESTIVE HEALTH CONNECTED?
During the summer season, the intense heat prompts us to drink more water to stay hydrated, which in turn kills our appetite. Summer season also means that body is severely lacking in energy due to lack of food intake. Since the body is working extra hours to keep itself cool, there is more consumption of energy. Thus, your body is literally running on fumes. All the body has is water and that is not adequate to provide caloric needs. Digestive health goes into a downward spiral due to all these climatic changes.
WHAT ARE THE WAYS TO MAINTAIN DIGESTIVE HEALTH?
Some of the ways to keep digestive health intact is following these tips:
- Increase water intake and stay hydrated
- Decrease your coffee and caffeine intake.
- Choose more raw and green vegetables
- Load up on organic tea
- Swim and splash in water often
- Eat more watermelon
- Avoid spicy and heavy foods
- Limit your alcohol intake, especially daytime drinking
- Do more gentle exercise routines and adapt to relaxed styles
- Enjoy cool showers to cool your body
- Include vitamin rich food products in your diet
- Get enough of early morning sun and late evening sun, which will help Vitamin D production
without causing sun burns or exposing your skin to harmful UV rays.
- Eat healthy, portion-sized meals at least 5 times a day to keep your digestive juices running.
KIMS, one of the best gastroenterology hospitals in Hyderabad, India, gives directives to all its patients to stay hydrated and healthy this summer. Our best gastroenterologist in Hyderabad advice people to keep their digestive health at optimum this summer so that they can enjoy the summer vacations. For any gastroenterology issues or for dehydration treatment in Hyderabad, please visit your nearest KIMS, which without a doubt is the best place to find good gastroenterology doctors in Hyderabad.