AGE IS JUST A NUMBER – EXERCISE INVOLVE AND INDULGE TO STAY YOUNG AND ACTIVE

Yes! You have retired but not from Life :

KIMS Hospitals' Physiotherapy Rehabilitation Centres in Hyderabad says that retirement or taking a break after 60 or 65 doesn’t mean that you are retiring from life. Life is a bigger entity than work. Sure, the body ages, the strength depletes and you get exhausted easily. The sheer joy of life is in remaining active, socialising, travelling, and exercising. You have worked enough and saved enough now is the time you have to simply stretch out and do the things that you couldn’t do once.

Train that mind which constantly thinks that you are old and can’t do anything :

Orthopaedic physiotherapy specialists from KIMS Hospitals, Hyderabad say that one shouldn’t let that bone get hard, instead lubricate it with activities. Let it know it is still capable of doing more. By confining yourself to home, you will miss the simple pleasures of life that would keep you active and happy. The stay at home phase and getting addicted to the term old age and behaving dramatically like one may make you lose interest in the beauty of life.

Bone Specialist Doctor in Hyderabad from KIMS Hospitals says that this attitude may gradually make you get disinterested in the simplest pleasure of taking your grandson for a walk in the park and buying a balloon for him. Imagine what you are missing by not going out with that young boy and having a certain activity of running around and see him laugh and play and call you as grandpa.

The benefits the elderly gentlemen reap by being proactive :

People who are active have always kept their ailments at bay. They rarely show up. It decreases the risk of heart disease, diabetes, mental illness, dementia and some cancers. If you don’t want these things to pull you down and restrain your freedom, confidence and health then do not decrease your activity in any way. Let it go through your old age.

Physical activity :

KIMS Hospitals' Orthopaedic Centres in Hyderabad India throws light on many ways you can keep yourself physically active. Through age comes experience. It’s a fact. You know a lot more than the younger generation do. Participate in your community activities, socialize and take short trips with your spouse, spend time with your friends. These are just a few suggestions. There is more.

The age shouldn’t force you to stay back at home and get lazy. Here are few things that you can do to get physically active:

• Go for a brisk walk
• Go biking until you are comfortable
• Swimming
• Play a sport like shuttle badminton
• Mow your lawn
• Weight training. It strengthens your muscles
• Cook your favourite dish.
• Indulge in shopping stuff for your house
• Keep your room clean enough to rest back, imagine and look back at the best memories you have passed by

Why KIMS Hospitals?

KIMS Hospitals is one of the Best Orthopaedic Hospitals in Hyderabad. Their counselling and rehabilitation sessions aim at changing the mindsets of the older people towards old age and life.