5 rules to protect your spine while staying fit

5 rules to protect your spine while staying fit 💪

1️⃣ Warm up for 10 minutes

2️⃣ Stretch before sports or weights

3️⃣ Build fitness gradually

4️⃣ Lift carefully, with proper training

5️⃣ Move regularly, since long sitting hurts

⚠️ Persistent pain? 

Consult Dr. Sukumar Sura - Senior Consultant - Neurosurgeon | HOD - Spine Surgery

📍KIMS - Arete Hospital

To Schedule an appointment, call +91 88973 14141 or visit https://www.kimshospitals.com/doctor-profile/dr-sukumar-sura/

#SpineHealth #BackPain #FitnessTips #Pickleball #KIMSAreteHospital