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KNEE PAIN: THINGS THAT MAKE IT WORSE?

Dr. A.H. Ashwin Kumar, Wednesday, October 30, 2019

WHAT IS KNEE PAIN?

Any pain associated with the knee is branded as knee pain. It is one of the most common musculoskeletal complaint that brings people to their doctor. The location of the knee pain can vary depending on which structure is involved. With infection or an inflammatory process, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. One of the top causes of knee pain after 50 is osteoarthritis. If you have knee pain, you need to take care about many things, as simple activities may increase the pain.


DO HARD PAVEMENTS EXACERBATE KNEE PAIN?

Running on hard surfaces puts stress on the knees, you might be tolerant to pain however it may be the right time to start looking towards alternative ways of exercising. If it’s too hard to give up your favourite form of exercise, at least try running on a more forgiving surface, such as softer trails or tracks instead of cement and pavements.


DOES TOO MUCH RESTING INCREASE KNEE PAIN?

Rest is important to recover from a knee injury; however, you could always try low-impact exercises that do not put that much strain on your knees. A couple of examples would be cycling and swimming that are great for fitness and your knees. Although cycling may seem like an unlikely suggestion, the steady position of your foot and lack of lateral motion can make it a safe alternative to jogging.

Yoga also helps with flexibility and is a slow-paced activity which can help with inflammatory conditions such as rheumatoid arthritis, where stiffness improves with activity. As a bonus, exercise releases endorphins that can help lower your pain levels. Proper form matters as you don’t want to make an injury worse.


DOES OBESITY INCREASE KNEE PAIN?

Obesity is a key factor in many cases of knee pain as every additional kilogram adds strain to your knees. Being overweight is a risk factor for developing osteoarthritis and other similar conditions. Fortunately, losing weight can also slow down the progression of arthritis once you have it. The concept is simple: Less weight on your joints equals less damage and less pain. It’s one more reason not to stay stagnant.


DO WRONG FOOTWEAR INCREASE KNEE PAIN?

If you have knee pain, it’s probably not a good idea to wear chappals or flip flops. You need shoes with the proper support for your foot and an even distribution of weight down on the ground. Just as a good pair of athletic shoes is ideal for your jog, a pair of work shoes with anatomic features will relieve you during the day.


WHY KIMS?

KIMS, the best knee replacement clinic in Hyderabad, has can help you regain the freedom to participate in the activities you most enjoy with our total knee replacement surgery. Our experts have the experience and expertise to treat your knee condition, making us one of the best knee replacement surgery hospitals in Hyderabad. Our best knee replacement surgeon in Hyderabad performs thousands of joint procedures each year and use a variety of surgical techniques and technologies to repair problematic knees.

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