Long weekends or festive breaks offer a time to create moments with family, share meals with friends, travel, and celebrate. While everyone eagerly awaits such moments, sudden changes in routine can lead to health issues like Holiday Heart Syndrome, which often go unnoticed.

What is Holiday Heart Syndrome?

This term refers to temporary changes in heart rhythm that can occur during the winter season or on or after holidays. It usually occurs when our heart rhythm becomes irregular, leading to a racing or irregular heartbeat. It is usually caused by a mix of factors, not by long-term heart disease.

During colder months, our heart faces extra stress as our blood vessels become narrow, which in turn raises blood pressure and makes the heart work harder.  Similarly, during holidays, changes in lifestyle and daily habits, such as consuming rich foods, irregular sleep cycles, alcohol use, and emotional stress, can alter the normal rhythm of our heart.

While reversible, Holiday Heart Syndrome should not be ignored. People with no history of heart disease can also face this health concern. Therefore, being aware and taking simple steps can help protect your heart and keep such irregularities at bay.

Who Should Be More Mindful?

Holiday Heart Syndrome can also affect people who consider themselves healthy. However, some individuals may be more susceptible to this condition. These include -

• Adults in the age group of 40 or above
• People who have pre-existing issues like high blood pressure, diabetes, or high cholesterol
• Individuals who drink alcohol occasionally but tend to overindulge during celebrations
• Those who have a family history of heart rhythm problems

Even one episode of an irregular heartbeat is a sign that should not be ignored.

Symptoms That Should Not Be Ignored

Symptoms can be mild or sudden, and they are sometimes mistaken for tiredness, indigestion, or stress. Common signs include:

• A fluttering or racing heartbeat
• Shortness of breath
• Chest discomfort or tightness
• Dizziness or lightheadedness
• Unusual fatigue

If you notice these symptoms, especially during or after times of extra eating or drinking, it is important to get checked by a medical professional.

Why Awareness Matters

Although Holiday Heart Syndrome is often temporary, it should not be taken lightly. Ongoing or repeated rhythm problems can raise the risk of complications like stroke or long-term heart rhythm issues. Noticing symptoms early means you can get care sooner and help prevent future problems.

Paying attention to your body and acting early is important.

Simple Ways to Protect Your Heart This Winter

Enjoying the season does not mean ignoring health. Small, mindful choices can make a meaningful difference:

• Moderate alcohol intake and avoid binge drinking
• Enjoy festive foods mindfully, with attention to portion size and salt intake.
• Stay well hydrated, even when you do not feel thirsty.
• Prioritise sleep, despite social commitments
• Stay physically active, and choose gentle movement if you cannot exercise outside.
• Manage stress by relaxing, taking quiet time, or practising breathing exercises.
• Dress warmly to help reduce the strain that cold weather puts on your heart.

A Season for Care as Well as Celebration

Holiday Heart Syndrome reminds us that the heart can react quickly to changes in routine. By staying aware, keeping balance, and paying attention to symptoms, you can protect your heart and still enjoy the season.

Caring for your heart in winter is not about restriction. It is about staying present, listening to your body, and giving yourself the gift of long-term well-being.