Cancer can affect you both physically and emotionally. It can cause great stress to your body and mind. The treatments and side effects can make you get depressed and anxious. The only way to distract your thoughts and the trauma that you are going through while still on treatment is developing a hobby that will rejuvenate your senses from within. Yoga is the best thing to happen to you.
Yoga will miraculously calm you down, decrease your anxiety and help you face life with courage and zest. It prepares you for the world which may take you through the best and the worst situations in life. KIMS Hospitals, one of the Best cancer hospitals in Hyderabad India have adopted Yoga as a part of the rehabilitation programme for their cancer patients to lift their spirits and morale.
Here are few things that you need to know about yoga; its importance and how it can transform you and heal you :
Yoga helps and awakens you from bouts of Fear, Anxiety and Depression:
Cancer patients go through stress owing to the rigorous treatment sessions. Fear of death always prevails at the back of their minds causing anxiety. The Yoga with its deep yogic breathing techniques which focuses on your breath helps improve the immune function, calms the nervous system and the relieves your psychological stress.
It Enhances your Mood :
Cancer patients go through emotional turmoil. The science says that when you exercise endorphins are released. It is known to improve your mood. Through yogic exercises the mood swings improves. Patients develop confidence and stay refreshed. It makes them optimistic and stays alert and ready for the consequences. It also gives you strength, improves your appearance and helps manage and understand the life better than feeling low all the while.
Manages your Physical Pain :
The physical pain you are already going through due to the treatment may aggravate due to the emotional stress at the same time. Cancer treatment centres in Hyderabad have observed that the patients who practice yoga are capable of handling and managing physical pain. The exercises help manage motion, enhance blood circulation, relax the muscles and help in the process of a speedy recovery.
Yoga community can provide support:
Best cancer doctors in Hyderabad from KIMS Hospitals stress the importance of someone helping you during the emotional stress, probably a community that holds meeting for the cancer patients and talk about how and what they feel and how they are trying to lead a better life although the disease could be life threatening. Yoga does this, their community centres have helped many cancer patients fight the cancer battle bravely and have been victorious in fighting it. A support system is very essential while you are in distress. Talk it out and feel relieved.
Why KIMS?
KIMS Hospitals is one of the best cancer treatment centres in Hyderabad. The medical team here recommend yoga as a part of the rehabilitation regime. Patients who have gone through the yoga sessions have turned out to be more optimistic and are able to understand and accept what goes through the treatment regimens be it physical or emotional. The understanding and the knowledge yoga gives through its meditation and exercises are not just taught its felt and experienced especially with those people who have been able to connect with it. It’s not any more surprising as to why the cancer rehabilitation centres in Hyderabad are soon adopting yoga as a part of the cancer treatment.