Kims Exercise Is Mandatory — Not Optional!

A sedentary lifestyle can harm your body just like smoking. Regular physical activity keeps your heart strong, blood pressure in check, muscles and bones healthy, and even helps slow visible aging.

Simple activities like walking, playing sports, or swimming reduce stress, improve sleep, and boost overall well-being.

Exercise is as essential as food — so move your body in ways you enjoy and start today! 👟✨