Kims Irregular periods in teenage girls after a lifestyle change.

“Everything was fine until she joined the hostel…”

A concern many parents share — irregular periods in teenage girls after a lifestyle change.

Dr. Vasundara Cheepurupalli explains that the shift to hostel life often brings stress, irregular sleep, poor diet, and lack of physical activity, all of which can disturb hormonal balance.

💡 What to do:

🌙 Maintain regular sleep and meals

🍎 Eat healthy, even in hostel conditions

🚶‍♀️ Stay active daily

🧘‍♀️ Manage stress and screen time

👩‍⚕️ Consult a gynecologist if irregular cycles persist

Small lifestyle adjustments can help bring her cycle back on track! 💗