Kims ❄️ Shivering cold: Health Precautions Are Essential!

With temperatures dipping to extreme lows, children, infants, and the elderly are facing increased health risks — from colds, coughs, pneumonia, and nosebleeds to serious cardiac complications.

🩺 Dr. Ajay J. Swamy, Senior Consultant Cardiologist, KIMS Hospitals, Secunderabad, warns that cold weather can constrict blood vessels, raise blood pressure, thicken blood, and increase the risk of heart attacks — especially in elderly and heart patients.

Warm clothing, healthy food, hydration, regular exercise, and avoiding fatty foods can make all the difference this season.

Winter care today prevents serious illness tomorrow. 💙