Ayurveda
The logic is based on the principles of Ayurvedic anatomy and physiology. It involves the quality of the digestive fire, the quality of the tissues, and the free flowing nature of the channels. When these are all functioning properly then the reproductive tissues can be nourished and fertility can take its course. Problems with infertility can arise when nutrition does not reach the reproductive tissue; this can happen due to under nutrition, poor digestion or obstruction due to toxins. Infertility can also arise when the reproductive tissue is over taxed or damaged by infection or trauma. Physical and mental well-being, hormonal balance, and healthy reproductive organs play major role for couple to conceive. A right diet, lifestyle choices, deep cleansing, and stress management are key factors that promote general well-being and a positive approach. This further supports the physical and mental aspects towards planning pregnancy. Promoting healthy status of reproductive organs as well hormonal balance is achieved by Ayurvedic therapies that complements infertility treatments resulting into healthy pregnancy and healthy childbirth.
Yoga
The practice of Yoga Therapy for Infertility helps on many levels. Yoga can positively impact the general reproductive health of women trying to conceive. Yoga therapy for infertility tones and strengthens the muscles that support reproductive organs and improves spinal alignment, enabling better circulation and improved capacity and quality of breathing. The nervous system is aided by the breath to help lower stress hormones like cortisol, which can impede reproductive hormone function. For women who are taking infertility drugs, better breathing can also help the body fight off the toxic side effects of those drugs. Whether you would like to prepare yourself for pregnancy naturally or are experiencing fertility difficulties and would like a holistic complement to your medical treatments, KIMS Wellness and Yoga Therapy will help you prepare for one of the most important times of your life.
Meditation
We focus on providing stress relief and relaxation in order to balance the body's hormones and emotions in an effort to make the body more able to conceive. We encourage patients to practice pranayama (breathing techniques) that nourish the reproductive organs, calm the nervous system and relax the mind and body, help release accumulated anxiety and stress. Guided imagery and visualization techniques specifically for fertility help women shift their focus from the stress and problems of infertility to a more self-accepting attitude with the accompanying feelings of inner peace and calm, leading to greater mental and emotional benefits.
